Spinach and Baby Sweetcorn Spring Salad Recipe

3This recipe started when I came home with some reduced baby sweetcorn and spinach from the supermarket one day. Baby sweetcorn are one of my absolute favourite ingredients, so I knew I had to pick them up. Throw in some spinach and a few more veggies and this salad really is amazing – taste wise and for your body! You can actually eat all of these ingredients raw, leaving you with one less step (and pan to wash up), but I decided to cook them as I was having it for dinner and something hot always feels a bit more hearty to me.


Serves 2

Bag of fresh spinach

8 baby sweetcorn

1 carrot, thinly sliced

1/2 cup peas

1 small red onion, sliced


In a sauce pan on a medium heat, throw in your sweetcorn, carrot, peas and onion.You should find they all take the same amount of time to cook – about 5 minutes or until the sweetcorn’s starting to get some good colour.

Serve on top of a bed of spinach, you can heat it in the microwave if you prefer or leave it cold.1

Love Vic x

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