1 Pan Quinoa, Cashew and Vegetable Stir Fry // Recipe


Serves 2 (smallish)

1/2 cup quinoa

1/3 cup raw cashews

2tsp oil (olive, coconut, sunflower etc)

1/8tsp cayenne pepper

1/8tsp paprika

1/8tsp curry powder

1 garlic clove, minced

1 bag stir fry veg


1/2 red pepper, sliced

1/2 green pepper, sliced

1/2 small onion, sliced

handful (about 100g) bean sprouts

1 medium carrot, thinly sliced

handul (about 50g) green cabbage, sliced, broccoli, or spinach

Heat your oil in a large pan/wok on a medium heat, add the onion, carrots, garlic, and fry for 5 minutes and the onions start to soften.

Add the rest of the vegetables, quinoa, cashews, spices and cook for about 10 minutes, until everything is hot and then serve!



Love Vic x

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