NORWICH VEGAN FESTIVAL & GELATO // Life 

Returning for a second year, the Shena Louise organised amother event which bought together tonnes of vegan food stalls, beauty products, charity stalls, animal welfare, clothes and more as well as hundreds of people to enjoy it.

  

Debs pantry – I tried the carrot cake and sticky toffee, the latter of which was delicious with chunks of date and a toffee glaze. 
 
Munchy seeds – available in many shops all over the country and in 8 flavours – honey, chilli, omega (think soy sauce), sesame, choccy apricot, super berry, savoury crunch and choccy ginger. These are great to eat on their own, in smoothies, cereal, salads, pasta, and my favourite way; with yogurt and frozen berries. 
 Rude veganz clothing  

 Biscotti – definitely serve with a coffee or tea as they are pretty hard on their own.   
 
  

   
  Vegan cakery 
   

Indian street food salads   

 
  
Two six nine catering – their bakewell slice was as delicious as any ‘non vegan’ I’ve tried, moist almond sponge, sweet jam and crisp pastry.  

  

Gourmet nut butters – my favourite flavour was banana bread and vanilla espresso, but others included white chocolate raspberry, cocoa and carrot cake.
  
  

 Food cycle – giving advice for making the most out of your food ‘waste’, cheap recipe ideas and they even made a delicious vegetable curry. 
Naked greenz – wheat grass
Boudicca brewery – vegan Norfolk ale 
My mother and I followed the fayre with a lovely walk around the city in the sun, stumbling across a little unique gift shop, and finishing in the new gelato shop. I had the dairy free strawberry sorbet, which I have to say was amazing, not watery or icy and you could taste the real fruit

   

   
  
  
  
Love V.E.G.
P.S. stay tuned for the Norwich Vegans Summer Fayre on July 1.

  

MEAT CONSCIOUS CHALLENGE // Life

  The 15th to the 21st is the national Vegetarian week, so I think this is the perfect time to start taking an active interest in your meat intake.

I purposely haven’t titled this the ‘meat free challenge’ or forcing anyone to go vegetarian for the week, but as a start I challenge everyone to think about where your food is from, how it’s been produced, how far it’s come, as well as how nutritious is it for you. These are the three top tips I’d start with to help you.

1) WHERE – only buy free range, local, meat from the butchers.

2) HOW MUCH – instead of making meat the main part of a meal, try out new recipes that focus more on full flavoured beans, lentils, rice, potatoes, and vegetables.
3) WHY – the most common reason people eat meat is because it’s what they’ve been raised with, so try asking your parents/ siblings/flatmates to join you buy limiting your meat to say once a day.
  And if it’s because ‘vegan food costs so much’ then you just need to look at the price of a tin of beans, and the price of a steak to know that this really shouldn’t be an excuse.
Another of the common myths about vegetarianism is that you ‘eat like no protein’. Again, this is completely inaccurate and you only have to Google meat free sources of protein to find there is an abundance – try things like Quorn, beans, lentils, quinoa, plant based protein powder, soya yogurt, and tofu.

For the best places to eat out vegetarian on this week, check out this great post by Morgan, as well as my local Norwich restaurant reviews.

Pop up shops (run every month)

No33 Cafe

Roots

Wild Thyme

  

  

  
I hope this next week encourages people to try reduce their meat, and maybe even progress to reducing their dairy intake, and try some more delicious vegetarian/vegan meals.

 

VEGAN EASTER TREATS // Life

Whether you’re a vegan, lactose intolerant, or just not a fan of milk chocolate, all these Easter treats are delicious to make sure everyone has a chocolate filled day. 

Caramel  – 
Mint – 

 Close to the ‘real’ thing –  

 Sugar free

Image result for plamil sugar free egg

 

 

Fairtrade –  
Treat size –   

 Hardcore cocoa fans – 
  Luxury

Image result for BOOJA BOOJA EGG

 

Cute AF

 

 

VEGAN CHOCOLATE MOUSSE // Recipe


Mousses traditionally use whipped egg whites, caster sugar whisked with egg yolks, chocolate and whipped cream, so it’s easy to see why this is such a delicious well loved dessert.However, this recipe manages to replicate that airy, smooth perfection using just three ingredients – silken tofu, cocoa powder and dark chocolate.

Silken tofu has less water pressed out of it then the traditional tofu that you would use in stir fries etc, but it’s still a great source of protein as well as have an almost neutral taste making it perfect to add with other flavours.

You can also custom the basic mousse with any flavours you like;

black forest – stewed black cherries with shaved dark chocolate

chocolate orange – add zest of 1 orange and decorate with candied orange peel

matchmakers – add 1/4tsp of mint extracts and decorate with crystallized mint leaves

  

 

Vegan Chocolate Mousse

  • Servings: 2
  • Difficulty: easy
  • Print

A light, airy, yet luxurious mousse completely egg, cream and milk free.

Ingredients

350g silken tofu

4level tbsp cocoa powder (or 2tbsp cacao)

50g dark chocolate, 70% +, melted and cooled slightly

50g raspberries

30g hazlenuts

Directions

  1. Melt the dark chocolate in a glass bowl over a pan of simmer water, or in the microwave in 20 second blasts, until smooth and glossy, then leave to cool for 10 minutes.
  2. Drain the liquid from the silken tofu.
  3. Add to the blender (or nutribullet) with the cocoa and melted chocolate.
  4. Divide between the two glasses or bowls, leave to set for 1 hour.
  5. Decorate as you wish (I toasted some hazelnuts in an oven for 15minutes at 180C, then chopped them and sprinkled them over with some raspberries).

This will keep well in the fridge for up to 5 days.

 

 

 

 

 

Why being single on Valentines Day is the best

Tomorrow may be the dedicated to love, partners, and romance all over the world, and I’m not saying the day isn’t a nice opportunity to celebrate this – but I think it’s an equally great time to celbrate if you not  so in love, and here’s why.

Embracing your alone time 

No fighting over what tv channel to watch. No uncomfortable nights pulling the duvet. No arguaments over where to go for dinner. Not having to worry about what your other half wants may sound selfish – but it’s the truth.

Proving patriarchy is long gone

Women (and men) no longer need a partner to prove ourselves. Valentine’s Day is the perfect opportunity to remind yourself of everything that you’ve accomplished on your own; cause you don’t need no man.

Treat yourself

Been eyeing up a pair of shoes for weeks, thinking how pleased you woul be if they landed on your doorstep with a red rose? But it yourself! There’s no point waiting around for someone else – if you want it, you get it (you know you deserve it).

Money money money

The romantic among us may say ‘a price can never be put on love’. Which whole may be true, a price very much can be put on an expensive meal out, 100 red roses, and a new pair of underwear.

The day AFTER Valentine’s Day (hellloooo cheap chocolate)

When it comes down to it, the love and romance will most likely last 1 day at most, and after that things are pretty much ‘back to normal’. So just muster the enjoy roc through those 24hours and it will all be over. Plus, think about all those valentines themed chocolates being reduced, which you can smugly buy knowing those in love had to pay twice as much for.

Whether your spending Valentine’s Day out with your boyfriend, having a Netflix and chill with your girlfriend, or chilling with your friends and family, I hope you tomorrow as the time to think about who your with now, and who you want to be with later – with no one at all being a perfectly acceptable answer as well.